In the dynamic world of sports, where milliseconds and millimeters can separate champions from contenders, optimizing athletic performance is a constant pursuit. One increasingly essential tool gaining traction in this quest is Functional Movement Screening (FMS)....
Certainly! There are several anti-inflammatory foods that may help alleviate pain. Here's a list: Fatty Fish: Rich in omega-3 fatty acids, particularly EPA and DHA, fatty fish like salmon, mackerel, and sardines can help reduce inflammation and relieve pain. Berries:...
Yes, that's correct. Certain foods can contribute to inflammation in the body, exacerbating conditions like arthritis, cardiovascular diseases, and other inflammatory disorders. Here are some examples of foods that may promote inflammation: Processed Foods: Highly...
he prevalence of sedentary lifestyles has become a cause for concern, with one of the main culprits being prolonged sitting. While our daily routines increasingly involve desk jobs, long commutes, and screen time, the toll on our health is substantial
In the vibrant city of Bangalore, where life never seems to slow down, the importance of health and wellness cannot be overstated. Whether you're recuperating from an injury, managing a chronic condition, or striving to maintain your mobility and well-being,...
Foot posture analysis uses set criteria and a simple scale, and is a quick, reliable diagnostic tool to quantify the posture and for gait assessment.
Spinal Stenosis occurs when the spinal canal narrows, putting pressure on the spinal cord and nerves leading many painful symptoms like back pain, leg pain, numbness etc.
In Upper Cross Syndrome or UCS the muscles in the neck, shoulder, and chest get deformed usually as a result of prolonged poor posture; the back of the shoulder and neck are most affected as they become extremely strained.
