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Functional Movement Screening

In the realm of physical fitness and athletic performance, the importance of movement quality cannot be overstated. Whether you're a professional athlete, a fitness enthusiast, or someone simply aiming for a healthier lifestyle,...

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Anti Inflammatory Food which helps in Pain

Anti Inflammatory Food which helps in Pain

Certainly! There are several anti-inflammatory foods that may help alleviate pain. Here's a list: Fatty Fish: Rich in omega-3 fatty acids, particularly EPA and DHA, fatty fish like salmon, mackerel, and sardines can help reduce inflammation and relieve pain. Berries:...

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Pilates and Physiotherapy- A Perfect Pairing

Pilates and Physiotherapy- A Perfect Pairing

Pilates exercise targets some of the same basic principles to balance core strength, posture and mobility and balance. Injuries can be frustrating, and pain is simply uncomfortable to live with sometimes we push through the pain.

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The Health Risks of Prolonged Sitting

The Health Risks of Prolonged Sitting

he prevalence of sedentary lifestyles has become a cause for concern, with one of the main culprits being prolonged sitting. While our daily routines increasingly involve desk jobs, long commutes, and screen time, the toll on our health is substantial

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The Advantages of Physiotherapy at Home

The Advantages of Physiotherapy at Home

In the vibrant city of Bangalore, where life never seems to slow down, the importance of health and wellness cannot be overstated. Whether you're recuperating from an injury, managing a chronic condition, or striving to maintain your mobility and well-being,...

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Upper-Crossed Syndrome

Upper-Crossed Syndrome

In Upper Cross Syndrome or UCS the muscles in the neck, shoulder, and chest get deformed usually as a result of prolonged poor posture; the back of the shoulder and neck are most affected as they become extremely strained.

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Vestibular Rehabilitation

Vestibular Rehabilitation

Vestibular rehabilitation therapy is an exercise based program for reducing the symptoms of disequilibrium and dizziness associated with vestibular pathology( disease or disorder)

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Kinesiology Taping

Kinesiology Taping

The theory behind taping is that by using the specific taping techniques the patient can experience relief of pain and inflammation prevent overuse of targetted muscular or enhance muscular contraction and movement .

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Manual Therapy In Bangalore

Manual Therapy In Bangalore

Manual therapy is specialized form of physiotherapy delivered with the hands as opposed to a device or machine. In manual therapy , practitioner use their hand to put pressure on muscle tissue and manipulate joints in an attempt to decrease pain caused by mucsle spasm, mucsle tension, joint dysfunction.

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Geriatric Rehabilitation

Geriatric Rehabilitation

What is Geriatric Rehab? Covers a wide area of problems concerning the elderly. There are many conditions that affect people as they grow old. which includes: • Arthritis Osteoporosis Hip replacement Knee replacement Balance disorder Incontinence Alzheimer's disease...

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Electro-Therapy In Bangalore

Electro-Therapy In Bangalore

Electro-Therapy is the use of electric currents passed through the body to stimulate nervous and muscular, for the treatment of paralysis and muscular pain.

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Dry Needling

Dry Needling

The insertion of the thin filament needle to stimulate the healing process of soft tissue (muscles).resulting in pain relief and restoration of healthy physiology.

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