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Health Blog
Anti Inflammatory Food which helps in Pain
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Anti-inflammatory foods are those that can help reduce inflammation in the body. Chronic inflammation has been linked to various health conditions, including heart disease, arthritis, and certain types of cancer. Including anti-inflammatory foods in your diet may contribute to overall health and well-being.

Here’s a list of some commonly recognized anti-inflammatory foods:

Fruits and Vegetables:

Berries (blueberries, strawberries, raspberries)
Cherries
Pineapple
Oranges and other citrus fruits
Leafy green vegetables (spinach, kale, collard greens)
Broccoli
Brussels sprouts
Bell peppers


Fatty Fish:

Salmon
Mackerel
Sardines
Trout
Anchovies


Nuts and Seeds:

Almonds
Walnuts
Chia seeds
Flaxseeds


Whole Grains
:

Brown rice
Quinoa
Oats
Barley
Whole wheat


Healthy Fats:

Olive oil (extra virgin)
Avocado
Coconut oil


Herbs and Spices:

Turmeric (contains curcumin, a powerful anti-inflammatory compound)
Ginger
Garlic
Cinnamon
Rosemary
Thyme


Green Tea:

Green tea contains antioxidants and anti-inflammatory compounds.


Dark Chocolate:

Dark chocolate with at least 70% cocoa contains flavonoids with anti-inflammatory properties.
Fermented Foods:

Yogurt (with live cultures)
Kefir
Sauerkraut
Kimchi


Colorful Vegetables:

Vegetables with vibrant colors often indicate a higher concentration of antioxidants and anti-inflammatory compounds.
It’s important to note that an overall balanced and varied diet, along with a healthy lifestyle, is key to managing inflammation. Additionally, it’s advisable to consult with a healthcare professional or a registered dietitian for personalized advice, especially if you have specific health concerns or conditions.

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