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Functional Movement Screening

In the realm of physical fitness and athletic performance, the importance of movement quality cannot be overstated. Whether you're a professional athlete, a fitness enthusiast, or someone simply aiming for a healthier lifestyle, understanding and optimizing your...

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Upper-Crossed Syndrome

Upper-Crossed Syndrome

In Upper Cross Syndrome or UCS the muscles in the neck, shoulder, and chest get deformed usually as a result of prolonged poor posture; the back of the shoulder and neck are most affected as they become extremely strained.

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