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Anti Inflammatory Food which helps in Pain

Anti Inflammatory Food which helps in Pain

Certainly! There are several anti-inflammatory foods that may help alleviate pain. Here's a list: Fatty Fish: Rich in omega-3 fatty acids, particularly EPA and DHA, fatty fish like salmon, mackerel, and sardines can help reduce inflammation and relieve pain. Berries:...

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The Health Risks of Prolonged Sitting

The Health Risks of Prolonged Sitting

he prevalence of sedentary lifestyles has become a cause for concern, with one of the main culprits being prolonged sitting. While our daily routines increasingly involve desk jobs, long commutes, and screen time, the toll on our health is substantial

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The Advantages of Physiotherapy at Home

The Advantages of Physiotherapy at Home

In the vibrant city of Bangalore, where life never seems to slow down, the importance of health and wellness cannot be overstated. Whether you're recuperating from an injury, managing a chronic condition, or striving to maintain your mobility and well-being,...

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Upper-Crossed Syndrome

Upper-Crossed Syndrome

In Upper Cross Syndrome or UCS the muscles in the neck, shoulder, and chest get deformed usually as a result of prolonged poor posture; the back of the shoulder and neck are most affected as they become extremely strained.

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