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Anti Inflammatory Food which helps in Pain

Anti-inflammatory foods are those that can help reduce inflammation in the body. Chronic inflammation has been linked to various health conditions, including heart disease, arthritis, and certain types of cancer. Including anti-inflammatory foods in your diet may...

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Inflammatory foods contributes to inflammation in the body

Inflammatory foods are those that may contribute to inflammation in the body. Chronic inflammation has been associated with various health issues, including cardiovascular diseases, arthritis, and other inflammatory conditions. It's essential to be aware of certain...

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Upper-Crossed Syndrome

In Upper Cross Syndrome or UCS the muscles in the neck, shoulder, and chest get deformed usually as a result of prolonged poor posture; the back of the shoulder and neck are most affected as they become extremely strained.

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